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World Wellness Weekend

Join Us September 19-21, 2025

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World Wellness Weekend at Harman’s Luxury Log Cabins

September 19–21, 2025


Find Your Zen in the Mountains


Step into a weekend of total rejuvenation during our 5th Annual World Wellness Weekend at Harman’s Luxury Log Cabins—nestled in the serene mountains of West Virginia. From Friday at 6 PM through Sunday at 11 AM, unplug from the noise and reconnect with what matters most: your mind, body, and spirit.



✨ Wellness Meets Wilderness


For over 85 years, Harman’s has offered guests the perfect place to unwind in nature. This year, we’re taking your experience even further. We've partnered with top wellness experts—fitness instructors, spiritual guides, nutritionists, and outdoor adventure leaders—to bring you a weekend designed for deep restoration and vibrant living.



🌄 What to Expect


Whether you're new to wellness or looking to deepen your practice, there’s something for everyone:




  • Yoga sessions for all levels

  • Guided hikes through breathtaking mountain trails

  • Fly-fishing lessons with experienced instructors

  • Mindfulness & meditation workshops to reset your mental space

  • Thai massage & saunas for deep relaxation

  • Live music under the stars

  • And so much more!


Everyone is Welcome


Free for all Harman’s lodging guests


$100 wellness pass for non-lodging guests


Join a global movement that’s reached millions. Harman’s is proud to be the first in West Virginia to participate in World Wellness Weekend—and we can’t wait to welcome you to our 5th celebration of self-care in the great outdoors.


 [Click here for the 2024 Event Schedule]

DETAILS EVENT REGISTRATION CLICK HERE

Experts to guide your journey to a better you

The Harman's Fitness & Wellness Team

Carol Phillips

Carol Phillips has been at the forefront of the spa and wellness movements for decades. Carol has had the pleasure of consulting and working with Spa and Wellness Icons, such as Canyon Ranch Resorts, Miraval, Wynn, Encore, Hilton Worldwide, Waldorf Astoria, Rosewood Resorts, Jumeriah Global, Gaylord Resorts, Sea Island, Glen Ivy Hot Springs, Grove Park Inn, MGM Hotel, and Exhale Spas.
Learn more about Carol

Alana Neptune

West Virginia native, Alana Neptune, grew up visiting Harman’s Log Cabins. Alana graduated from WVU in 2015 with a degree in International Development. Alana has practiced yoga for more than 10 years and studied in Rishikesh, India to become a registered yoga instructor. Specialized in Ashtanga, Hatha, Yin, and Vinyasa, Alana is passionate about merging mindfulness and movement.
Alana on Instagram

Jennifer Entremont

Jennifer Entremont started doing massage and bodywork in 2011 and is passionate about helping people. She graduated from Heritage Institute, Northern Virginia Community College, and The Institute for Integrative Nutrition. She is a Surgical Tech, Massage Therapist, Yoga Teacher, and most recently an Integrative Nutrition Health Coach.rnrnJennifer will also be offering free 15 min Thai Massage plus 30 u0026amp; 60 minute paid massage sessions.rnrnu003cstrongu003eu003ca href=u0022https://alternativebodyworx.com/appointments/u0022u003eBook directly with Jennifer u003c/au003eu003c/strongu003e
Learn more about Jennifer

Daniel Griggs, LCSW

Daniel Griggs, LCSW  is a seasoned mental health professional with a steadfast commitment to holistic healing practices. With a background in social work and crisis intervention, Daniel combines traditional therapeutic techniques with holistic approaches to support his clients in achieving optimal well-being. Drawing on his expertise in cognitive-behavioral therapy, EMDR, mindfulness meditation, and alternative healing modalities, he takes a comprehensive approach to mental health, addressing the interconnectedness of mind, body, and spirit.
Learn more about Daniel

Nat Frederick

Nat Frederick is a WV native singer + songwriter, + storyteller with a passion for music rooted in NATural instinct, authentic feelings, and mountaineer living. Nat is a seasoned live entertainer and an accomplished songwriter, a genuine one-man band with the proven ability to move ten or ten thousand at once. Nat reached number seven on the iTunes Country charts in 2018 with his WV-inspired debut album, u0022Home To Me.u0022 His original music has been featured in national advertising campaigns, streaming platforms, and FM radio. In addition to live music venues, fairs, and festivals, Nat's live entertainment has proven complementary to various private events, including weddings and receptions. Outside of his musical pursuits, Nat has been a dedicated fly fishing guide at Harman's for the last decade. Keep up with this fishing singer-man's adventures on Instagram
@natfrederickmusic on Instagram

Angelina Harman, DNP, FNP-BC

Dr. Angelina Harman is an associate professor in the School of Nursing. Harman's research interests are Childhood Obesity, Nutrition, and Wellness in the Youth. During her Doctoral work, she worked with elementary-age students on a grant she received from NAPNAP, teaching them healthy nutrition and exercise based on the Choose My Plate. She most recently received a grant from Anthem. She worked with a vulnerable group of teens using Fitbit to track activity and sleep. Then, she had weekly classes teaching them about healthy nutrition, mindfulness, and the importance of sleep and activity on your overall well-being.rnrnIf you see Angelina hiking, she is almost always hiking with her twin brother Jeremy. If her last name looks familiar, Angelia is married to Todd Harman and the proud mother of Spencer and Christian.

Timothy Caudill, North Fork Fly Shop Manager and Head of Guide Services

Sharing 40+ Years of Fly Fishing Passion With over 40 years of coast-to-coast fly fishing under his belt, Timothy Caudill isn't just a guide, he's a walking encyclopedia of the sport. More than 17 years of experience leading expeditions across West Virginia's pristine waters have honed his skills as an educator and friend on the river. You'll walk away with not just fish stories, but a deeper appreciation for the sport and the stunning natural landscapes it embraces.
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AMAZING CABIN DEALS

Step out of the ordinary and create a meeting experience your team will not soon forget. Visit our specials page or call us and we can help you plan your next retreat.rn800-436-6254
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