Sunrise 7:01AM

• 6:15 AM Must depart from Office-
  • Bear Rocks, Dolly Sods Sunrise Morning Meditation
  • Due to Covid – Must provide your transportation. It is a 12.5 mile trip with 5 miles of dirt and gravel road. (dress warm as temps are at least 10 Degrees cooler up there)

At Cabin # 15

• 8:00am Sacha
  • Meal Prep (Oatmeal, Protein powder and egg prep/Meat micros/macro/biz themealprepqueen) (10 people max; Sign up required via email)

At Main Deck

• 8:00AM – Project Ride Shelby Streaming BikeRide
• 9:00AM – Tammy Piyo
• 10:00 – 10:30 AM – Tammy HIIT Express
• 10:45 Yoga – Alana YIN Yoga

At Main Deck

• 11AM-1PM Fly Fishing Lessons/Teaching the Basics/stream fishing (Nate)
  • Must sign up for this (10 people max: Sign up required via email)
• 11AM – 1PM At Cabin #6
  • BBQ Pickup with BBQ King Andrew Dunn ½ Chicken $6, Brisket $16, Pork BBQ $12 lean protein by the Pound
    Lunch on your own

At Main Deck

1PM Hike/Run Shelby
1PM Yoga (Alana) Vinyasa Flow
2PM Nature Meditation Walk (Angelina)
2PM to 4PM. Fly Fishing Lessons/Teaching the Basics/stream fishing (Nate)
Must sign up for this (10 people max: Sign up required via email)

At Cabin #15

• 4pm: Sacha Meal Prep ‘Healthy Sides’ (10 people max: Sign up required via email)

At Main Deck

• 6:00PM -Music Nate Frederick
• 8PM till the Moon Shines Bright – Campfires/Wine and Hot Tubs

• 8AM Yoga (Alana) Hatha Slow Flow
• 11AM Checkout

Thank you for participating in Harman’s first ever wellness event. The ownership and management at Harman’s are committed to creating an environment for our customer’s which will relax, refresh and rejuvenate your body and soul.

Todd Harman, 3rd Generation Owner